A career as a Financial Planner brings you multiple opportunities to grow personally and professionally. But while this job comes with flexible working hours, control over your tasks and schedules, and unlimited earning potential, it also comes with a few drawbacks. For example, you may deal with a great deal of stress when you work in this high-stress industry. If you are not well prepared to prospect, build relationships, attract new clients, and meet regulatory requirements, you may get overwhelmed and feel burnt out.
When you feel overwhelmed and emotionally drained, you are probably dealing with burnout. Burnout is a state of emotional, physical, and mental exhaustion that is usually caused by excessive stress. It may reduce your productivity and affect how you feel about yourself and your work. While burnout may be the result of stress, it’s important to note that both burnout and stress are not the same.
Stress happens when there are too many pressures directed at you physically and mentally. But if a person who is dealing with stress can get everything in control, it can be subdued. Burnout, on the other hand, refers to feeling empty, physically and mentally exhausted, and devoid of motivation. In worse cases, people dealing with burnout do not see any hope of positive changes in their situation. Although burnout is not a medical diagnosis, it can affect your physical and mental health. Therefore, it is extremely important to deal with burnout right away.
Every one of us has our down days. This is when we are not feeling our best and dread going to work. But if you feel like this most of the time, then it might be something more serious. Burnout does not happen overnight. So, it helps to see signs of burnout early on to prevent yourself from having a major breakdown. These are the symptoms of burnout:
Job burnout stems from your job. This could happen if you are overworked or feel undervalued at your workplace. But there are other reasons too—your choice of lifestyle and problems at home can also add to this feeling of burnt out. These are some of the common reasons for burnout:
If you find that you are suffering from feeling burnt out and are trying to push through the exhaustion to continue as you were, that can only cause more damage to your physical and mental well-being. The second you realise that you are dealing with burnout, you must take some time to pause and change to a more healthy and positive direction in your life. These are some of the things that you can do to overcome burnout. However, if your symptoms are more severe, it is advisable to seek professional advice.
1) Prioritise your well-being
As a Financial Planner, your clients are always top of mind and you spend most of your time planning and strategising for them. However, before you can take care of other people, you must first be able to take care of yourself. If you are dealing with burnout, take a step back and give yourself all the attention and care that you need. With flexible working hours, you can organise more stress-free time for yourself to improve your mental health.
2) Practice a self-efficacy model
Self-efficacy is believing that you have what it takes to achieve your goals. When you believe in yourself, you are less likely to feel burnt out as you will have better coping skills. To increase your self-efficacy is to work your way in achieving your goals instead of stopping midway through. It helps to surround yourself with positive people who will encourage you to keep on chasing your goals and dreams.
3) Revise your goal
If you have been drifting away from your ultimate goals but you keep on doing the things that do not contribute to your personal or professional growth, you may end up exhausting yourself. When you start to feel burnt out, you must review and revise your goal. Be clear of what you want to achieve and find out what you should do to achieve it. And while you are working on a specific goal, be sure not to take on any new commitments.
4) Lead a healthy lifestyle
Good diet and exercise can do wonders for your body and mind. When feeling burnt out, you may feel unmotivated and reluctant to start or join any activity. If left unattended, this can take a toll on your body. Therefore, it is important that you fuel your body with nutritious food and plenty of physical activity. You can add more bananas, eggs, almonds, and oatmeals to your diet and see how they can help you be more productive.
5) Turn to other people
When going through burnout, you may lash out and show your frustration to other people. But the truth is, these people are the ones who can help you overcome this problem. When you feel overwhelmed, it is advisable to confide in someone you trust, such as your partner, friends, and family. It is also important to only surround yourself around positive people who can uplift and support you.
All jobs come with a range of pros and cons, and this job is no exception. However, when you join our team as a Financial Planner, you will be introduced to seasoned professionals who have already gone through the bad and the good—these are the people who can guide you and show you what it takes to thrive in this industry. Therefore, if you seek a promising career with a work-life balance and a whole lot of support, join us today!